Počep!
Vsake toliko zavijem v fitnes (ker zaradi takšnih ali drugačnih ne morem/grem v utežarno). Če sem “dobre volje” z zanimanjem opazujem fitneserčke kako se mučijo s počepi in pravilnimi ali manj pravilnimi izvedbami (teh je, kajpak, več). Zanimive so mi tudi njihove teorije o četrt-/pol-čepih, saj kao globok počep uničuje kolena. Po drugi strani pa … Read more
Napotki kako izboljšati svoj počep (moč nog)
V nasvetih kako povečati počep se bom nanašal predvsem na članek Charles Poliquin-a. Charles Poliquin is a Canadian strength training coach who has trained and/or consulted numerous world class athletes and professional sports teams. Poliquin, a native of Ottawa, Ontario, has trained Olympic medalists in 12 different sports, including gold medal sprinter Donovan Bailey and possesses a B.Sc. in Kinesiology and a M.Sc. in Exercise Physiology. Poliquin … Read more
